The Energy of Inner Peace"I can choose peace, rather than this." |
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You can choose. . .Life is stressful. Think how often you describe your feeling-state as stressed, tense, frustrated, upset, worried, afraid, anxious, nervous, panicky …and the list goes on! The good news is this: |
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| IF YOU'RE RELAXED, YOU CAN'T FEEL ANXIOUS! | |
| Your body can't produce those two responses, CALM and STRESS. at the same time. You're either relaxed and calm or you're distressed, but not both at once. And you can choose! You can choose to feel stressed or you can choose peace. YOU HAVE A CHOICE! | |
 "Moment in Time" |
"Only be quiet. - Gerald Jampolsky |
| If you choose peace and calm, rather than
stress, you may find the following activities helpful. Try them, experiment
with them, modify them to suit your purpose, and find what fits for you.
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| | choosing
| calm breath | relaxation
response | calm heart | | walking meditation | joy of hugging | |
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Psychology :: Choosing a Therapist © 2002-06 Barbara L. Mallory |
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